This is why positive affirmations can help reduce anxiety This is why positive affirmations can help reduce anxiety

This is why positive affirmations can help reduce anxiety

You might already be familiar with positive affirmations, but you might not know up to what extent they are beneficial for you. 

Positive affirmations can help you reduce anxiety.

Though you might not be new to the concept of positive affirmations, you may not know that telling yourself "I'm loved, I'm strong, I'm good," can actually help you reduce anxiety. 

The science behind positive affirmations, when spoken, can improve your mood. In fact, affirmations can activate the area of your brain related to rewards and can lead to reductions in anxiety. 

This is why positive affirmations can help reduce anxiety

To take your affirmations to the next level, you can pair positive words with physical exercise, it will improve your mood, your cognitive functions and of course your overall health.

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Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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