Aniela Dybiec
Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info
If you usually suffer from irritability in the stomach, bloating or pains, this is what you shouldn't eat.
You might not even know these common foods are contributing to your bloating or stomachaches. These 5 staples in a lot of people's nutrition might be the ones to blame for your stomach discomfort.
This is what you shouldn't eat if you have bad digestion
1. Artificial sweetener
Artificial sweetener is present in sodas, candies, chewing gum, sports drinks, and all types of sugar-free snacks. But what you might not know is that they can damage your natural stomach bacteria.
2. These vegetables
Broccoli, brussels sprouts, cabbage and cauliflower -or cruciferous vegetables, can cause further bloating.
3. Fried food
Fried food tends to stay in your digestive tract for longer or move too quickly, the result: bloating or diarrhea respectively.
4. Dairy
If you tend to bloat, it is better to go for vegetable milks and cheeses -too much lactose can cause discomfort.
5. Coffee
Caffeine activates contractions in your colon and its acid can cause irritation in the lining of your guts.