This is how to reduce the pain of a stiff neck in 3 minutes

Whether you are sitting at a desk all day, or you've slept in an uncomfortable position, skiff neck is something I'm sure you have experienced before, the good news is that if you've got 3 minutes, you can fix it. 

Getting a massage at the spa is one of my favorite things in the world, and believe me, I would go once a week if I could. While we all would love to call ta masseuse every day, we know that it is not a possibility. If you want a more realistic solution to dealing with a tight neck, this technique will surely come in handy.

This is how to reduce the pain of a stiff neck in 3 minutes

To give yourself a massage, you'll only need a tennis ball, a yoga mat or carpet, and 3 minutes. 

Step 1

Lie down on a comfortable, flat surface. Bend your knees, making sure your low back is against the mat. Place the tennis ball in between the floor and the curve behind your neck,

Step 2

Breathe and let the tennis ball rest on the back of your neck, turn your head to the right, and take a few breaths, continue rolling until your ear is perpendicular to the floor.

Step 3

Return to the center and repeat on the left side. 

Step 4

With your head positioned facing to the ceiling, now slowly tuck your chin toward your chest and return to the starting position.