Simple hacks to reduce lower belly bloating Simple hacks to reduce lower belly bloating

Simple hacks to reduce lower belly bloating

Say goodbye forever to that tedious lower belly fat!

1- Cooking at home will help you a lot
 

If you are dining out you will never be certain about the ingredients included in the meals you are having, that’s why cooking at home is really important as you get everything under your control. If you're trying to eat a healthier diet to reduce fat, cooking at home is a big help and also you will be saving a lot of money, too.

 

2-Challenge yourself to do some planks
 

Yes, you read right. Challenge yourself to 30 days of planks. Planking is simple but an effective exercise for everyday people to train their lower belly. Focus on consistency first, then build from there.

3-The 80/20 guideline: Nutrition vs. Exercise


Although it is not possible to naturally reduce fat from a specific spot in your body, what you can do is reduce your overall percentage of body fat. This is done by following a diet of whole or minimally processed foods that contain protein, healthy fats, and micronutrients. Be careful not to overdo it and cut too many calories or do so too quickly as a slow and steady weight loss is optimal for long-term success. And always remember: weight loss is 80% proper nutrition and 20% exercise.

4-Befriend high-intensity exercises


One way to target lower belly fat is to engage in high-intensity exercise a couple times a week. Of course, you need to bear in mind that high intensity is a relative term and will be different from person to person. The key is to create intervals for yourself so that you're getting your heart rate up high several times during your 30- to 40-minute workout.

5-Focus on your core


Work on core exercises across all planes of motion, such as side planks and C curve exercises. And pair your core workouts with some regular cardio to burn fat.

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