Selfcare routine for mental, body and spiritual wellness Selfcare routine for mental, body and spiritual wellness

Self-care routine for mental, body and spiritual well-being

Wellness should be approached from a holistic point of view, and your rituals should target your mental, body and spiritual well-being, this is how to do it!

 Self-care routine for mental, body and spiritual well-being

 Self-care should be one of your top priorities It is utterly impossible to do your best in all aspects of your life if you don't take care of yourself first, and when we talk about taking care of ourselves, it cannot leave behind any aspect of you, self-care should be approached from a holistic point of view.

Selfcare routine for mental, body and spiritual well-being

The main elements of human experience are mind, body and soul, and if you want to be balanced, you should take care of all 3 elements. 

How to take care of your body

Taking care of your body does not only include beauty, skincare, and body care in general, it also has to do with eating healthy, drinking lots of water, and doing exercise regularly. If you want to pamper yourself a bit, you can indulge in a magickal bath or prepare some magickal food, but whatever you do, remember to avoid processed foods and refined sugars.

How to take care of your mind

 How to take care of your mind

To enjoy mental well-being it is important to be coherent with our values and actions. It is important to analyze the way we act, set boundaries, and stay away from passive-aggressive behavior. Meditation is an excellent tool to take care of your mind and I also recommend creative painting

How to nourish your spirit

This is the hardest aspect to explain, because it is entirely personal. To nourish your soul, you have to do what makes you feel complete, if you are at peace when you pray, perform rituals, spend time with your loved ones or do something that you love, it's up to you. 

The bottom line

As long as you don't hurt anyone else with your actions, to take care of yourself you have to, well, take care of all your needs, spiritual, physical and mental. 

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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