Kendall Jenner has an experienced way of dealing with anxiety. She says that we can all overcome the difficult situations we go through every day. Here we tell you how she is doing to eliminate stress and anxiety from her life.
Kendall Jenner suffers from anxiety. The reality star discussed it in an episode of "Keeping Up With The Kardashians" last year, including how she experiences sleep paralysis as a result. Now, she is revealing even more details about her anxiety.
The famous and talented model tells how she is learning to manage this struggle for mental health.
"I once had a very bad anxiety attack on a plane and had to endure it. My heart felt like it was beating a million miles an hour, and I even went a little numb.
She says she has learned that her anxiety attacks are all mental, and she is working to avoid them.
"Anxiety was a big obstacle for me during the past year but I think I'm finally learning to deal with it."
According to the Anxiety and Depression Association of America, about 6 million Americans suffer from panic disorder, a psychiatric condition that causes people to have panic attacks. Someone who suffers from a panic disorder has symptoms of anxiety, an increased heart rate, stress, etc. Their brain interprets the symptoms as a threat and reacts with more anxiety.
Breathing techniques can be helpful because panic attacks are often associated with breathing problems. People feel like they can't catch their breath, and once this happens, they panic more. The model relaxes and performs breathing exercises. You can try meditation or yoga exercises to eliminate stress and anxiety from your life!