How does yoga promote natural detoxification How does yoga promote natural detoxification

How does yoga promote natural detoxification?

You've probably already heard the benefits of doing yoga. But did you know it can help your body detox?

Yoga has many benefits for your heart, posture, digestion and even mental health. It is a powerful tool to practice mindfulness and it can also assist in the body's natural detox system. 

How does yoga promote natural detoxification?

How does yoga promote natural detoxification? 

While it is true that any type of workout assists in your body's detoxification system, those who practice yoga regularly are more likely to cleanse their body, mind and spirit. 

Inversions, like the downward dog or the crow pose, stimulate the lymphatic system and clean toxins from your organs and tissues. Blood circulates in different directions when you are upside down, this helps cleanse the lymph nodes.

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Twists help stimulate the digestive system and eventually flush the toxins out of your intestines. 

Twists help stimulate the digestive system and eventually flush the toxins out of your intestines.

If you practice yoga regularly, the chances are that you will assist your body detox faster, apart from the added benefits of reducing stress levels and oxidative stress. 

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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