Can water intake help you lose weight? Can water intake help you lose weight?

Can water intake help you lose weight?

Drinking water is vital, but it turns out that it might help you achieve your weight goals!

We all know that drinking water has many health benefits and it is essential to help us stay hydrated. But did you know it can also help you lose weight? Here we explain how that is possible.

A lot has been said about the benefits of drinking water, and some argue that drinking water is paramount if you want to lose weight -here we investigate the possible reasons why drinking water can give you an extra boost to your diet.

 
 

4 Reasons why drinking water can help you lose weight:
 

1) Water increases calorie burning
 

A 2014 study, tested 12 people who drank 500 mL of cold and room temperature water and experts found that these people burned between 2 and 3 percent more calories than usual in the 90 minutes after drinking the water. As a result, this study has demonstrated that water can help to burn calories. Moreover, drinking cold water may further enhance water’s calorie-burning benefits, since the body expends energy, or calories, by heating up the water for digestion.
 

2) Water is an appetite suppressant
 

When the stomach senses that it is full, it sends a message to the brain to stop eating. In this context, water can make your stomach feel full, reducing hunger. So many experts advise drinking a glass of water some minutes before eating a meal.  
 

3) Water helps to remove waste from the body
 

Water plays an essential role in our body since it helps remove waste as urine or feces. When the water enters your body, it helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes. As a consequence, if you are dehydrated, you are prone to have constipation which can make you bloated, swollen, and tired. Bloating can add inches to a person’s waist.
 

4) Drinking water can reduce liquid calorie intake
 

Most people do not even realize how many calories they accumulate by consuming some beverages such as soda, juice, or sweetened coffee or tea. By replacing even a few high-calorie drinks each day with water or other no-calorie beverages, such as herbal tea, you can have long-term weight loss benefits.
 

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