Going vegan can lead to skin side effects? Find out here.
When you change your diet everything changes. If you have decided to go vegan this diet can lead to skin changes both positive and negative.In addition to potential breakouts from processed foods, (not because some item is vegan it means is all healthy and natural) you may have deficiencies to contend with. Vitamin B12 and iron deficiencies are relatively common in vegan diets, which can negatively affect the skin and contribute to problems like hair loss and dark circles under the eyes. It does not happen every time but it can happen sometimes.
On the bright side, not consuming dairy will lead to cleared skin as some studies have proven that milk is linked to acne. It’s because of this that going vegan may improve breakouts that may be related to consumption of milk.
Here’s how to treat diet-related breakouts:
1-Eat nutritious foods always
If you don’t want to contribute to a breakout the best way is to eat as healthy and nutritious as possible, avoid processed foods always.Specially for vegans, it’s vital to eat a variety of foods and avoid a repetitive diet that can lead to nutrient deficiencies. If you eat too much processed foods and sugar you may notice some negative skin side effects.
2-Hydration is vital for you and your skin
Be sure to consume plenty of water, your skin will be super grateful for that. Dehydration can lead to dry skin, which may provoke excess oil production that can clog pores. Also, if you keep hydrated this helps the immune system which could help fight acne by helping to ward off infections.
3-A food diary can help a lot
Bear in mind everything you eat and write it down. This way at the end of the week you can check it out and see what’s missing or what if you are overconsuming something that it’s not right. If you still perceive skin breakouts you may want to go to a professional dermatologist.