Aniela Dybiec
Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info
There is nothing more refreshing than a watermelon smoothie, it is tasty, packed with vitamins and it is super easy to prepare!
Watermelon is a fruit that comes from the same family as the cucumber, squash and pumpkin. It is fresh and super juicy and it contains around 90% water.
This watermelon smoothie is tasty and good for you
Because of its high percentage of water, watermelon helps you stay hydrated, it is also rich in lycopene, a pigment that helps reduce the risk o diabetes and cancer as well. It is also packed with antioxidants that can prevent muscle soreness and help you fight free-radical damage and as it is super sweet, you won't need to add any sugar to it.
Ingredients:
- Watermelon
- Ice
Method:
Just cut the watermelon into cubes and pour it along some ice cubes ina a high-speed blender, you can garnish with some mint leaves or any other fruit you like, I sometimes like to add some blueberries or strawberries to the mix. But plain watermelon is perfect!