Aniela Dybiec
Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info
We are always in a hurry and short of time, but that does not mean that we can indulge in the perfect comfort food and have a proper meal. This is how to prepare a 4-Ingredient Vegan Chili in 20 minutes.
“I have no time to cook” shouldn’t be an excuse anymore. If you want to have some comfort food and eat something nutritious this 4-Ingredient Vegan Chili is all you need. You can freeze it, store it and it can be easily done with ingredients you already have at home.
Ingredients:
- Textured vegetable protein (whichever you prefer, I like to use soy)
- An onion diced
- A can of diced tomatoes
- A can of beans, dried
Instructions:
- Cook the previously hydrated vegetable protein, I use a spoonful of olive oil and a little bit of chili powder for color and taste.
- Add the onion and sauté for 5 minutes add the beans and tomatoes and stir to combine, reduce the heat to medium-low, cover and let it simmer for about 10 minutes.
- Remove from the heat, serve and enjoy! You can top it with whatever you like, tortillas, cilantro, green onions, or whatever you have at home!