Which foods promote happiness and which will make you sad? Which foods promote happiness and which will make you sad?

Which foods promote happiness and which will make you sad?

Did you know that food can definitely affect the way you feel? These are the foods to eat if you want to be happier and the ones to avoid if you want to stay away from sadness. 

Which foods promote happiness and which will make you sad?

Let's set something straight, while some foods can give you instant satisfaction, it does not mean that they will enhance your mood, energy, or health in the long run, we are looking for foods that can do that. 

Foods that can make you happy now and in the long run as well

 Foods that can make you happy now and in the long run as well

Foods that can make you sad

 Foods that can make you sad

Bad eating habits make you feel tired, anxious, and bad for you in the long run. It is important to stay away from highly processed foods, high-glycemic foods which will spike blood sugar. Low fiber foods will not provide lots of nutrients and won't make you feel full, foods that are packed with preservatives, artificial sweeteners, and artificial colors are definitely not good for your health.

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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