Which foods promote happiness and which will make you sad?

Did you know that food can definitely affect the way you feel? These are the foods to eat if you want to be happier and the ones to avoid if you want to stay away from sadness. 

Which foods promote happiness and which will make you sad?

Let's set something straight, while some foods can give you instant satisfaction, it does not mean that they will enhance your mood, energy, or health in the long run, we are looking for foods that can do that. 

Foods that can make you happy now and in the long run as well

• Fruits and vegetables, especially colorful ones are great for your health and can make you feel happy. Include lots of berries and leafy greens every day. 
• Nuts, seeds, and healthy oils are great to boost your mood and low-glycemic foods also help your blood sugar level stable so it does not give you spikes. 
• Unprocessed, fiber-rich, whole foods are great to keep you full for longer, add lots of nutrients to your diet, and contribute to your overall wellbeing. 

Foods that can make you sad

Bad eating habits make you feel tired, anxious, and bad for you in the long run. It is important to stay away from highly processed foods, high-glycemic foods which will spike blood sugar. Low fiber foods will not provide lots of nutrients and won't make you feel full, foods that are packed with preservatives, artificial sweeteners, and artificial colors are definitely not good for your health.