If you are a wellness fan, you might have already heard about spirulina, if you still haven't tried it, here's how it will help you boost your energy levels.
Spirulina is a superfood that it is not only nutrient-dense but is also exceptionally high in vitamins and minerals compared to other plant-based proteins.
This superfood will help you feel more energetic
Spirulina is a sea vegetable that comes from blue-green algae. Only one tablespoon of spirulina will provide 11% of the recommended daily allowance o vitamin B1 and iron, 15% of B2, and 21% of the recommended dietary alliance of copper.
As spirulina also contains a significant amount of magnesium and potassium, it also assists muscle and nerve function and enhances muscle contraction. It is an excellent source of plant-based protein and it's also high in vitamin B12, a vitamin very difficult to find in plant-based foods. Vitamin B12 deficiency can lead to low energy levels and a number of health conditions.
It is true that it has a strong flavor, which makes it a perfect candidate for smoothies as it is a little bit difficult to include in other foods.