By now you might know that the health of your skin is closely related to the foods you eat and purple cabbage is a powerhouse of nutrients for your complexion.
Cabbage, in general, is a superfood, but purple cabbage, in particular, is packed with beneficial compounds that have been linked to many health benefits – it is great for your bones and heart, and it can also protect you against some types o cancer. It is quite easy to include in your meals, it can be eaten raw, fermented, or cooked.
This is what purple cabbage can do for your skin
- As purple cabbage is rich in antioxidants, it is great to keep your skin looking supple and it prevents the appearance of fine lines and wrinkles.
- As it contains vitamin C, it helps boost your immune system, repair tissues and boosts collagen production.
- Purple cabbage also has anti-inflammatory properties – it reduces inflammation throughout the body, meaning it will relieve redness, acne and other inflammatory conditions.
- Because of its free-radical fighting properties, it can ward off oxidative damage, reduce dark spots and improve your skin tone. In general, it reduces the signs of aging and prevents premature aging.