Prune juice is well known for its debloating properties, but this is not the only thing it can do for you.
Did you know that 90% of Americans don't eat the recommended amount of fruits and vegetables? This means that rea is a large group of people that could be experiencing nutrition deficiencies. Including a natural, homemade fruit juice, a day could be one way of leveling up your daily dose of vitamins and antioxidants.
This is what prune juice can do for you
Apart from the widespread knowledge that prune juice helps with constipation and debloating, there are some other benefits you should know.
It will make your bones stronger
Eating prunes can support bone health because they are packed with vitamin K, magnesium and boron, which are crucial ta strengthening your bones.
It supports the immune system
Prune juice is a natural immune booster, as it contains vitamin C and zinc.
It balances blood sugar levels
While flavored drinks are usually packed with sugar, natural prune juice is actually great to balance your blood sugar levels. Prunes' sweet flavor comes from a compound called sorbitol, which is absorbed less rapidly than regular sugars. Thus making prune juice a good option to avoid sugar spikes.
It will provide lots of nutrients
Prune juice is packed with antioxidants, vitamins, and fibers. All these compounds work together to maintain a healthy gut system and prevent heart disease, strokes, and other heart-related conditions.
How to prepare prune juice
It is as simple as soaking prunes in water for 20 minutes. Use a high-speed blender to process all the prunes and add a little bit of water and you are good to go!