Fortunately, a wide range of sugar substitutes and sweeteners — both natural and artificial — are available to help reduce the amount of table sugar in your diet. Wanna know healthier alternatives for sugar? Keep reading!
It has been associated with many serious diseases, including obesity, heart disease, diabetes, and cancer.
In addition to causing health problems, sugar is addictive. It causes dopamine to be released in the reward center of the brain, which is the same response activated by addictive drugs.
One of the main problems with refined sugars is related to the absence from the human diet for much of human history. Humans have not evolved to tolerate sugar in the amounts that many people are consuming today.
After you decided to quit sugar you realized there are a lot of alternatives. Here we selected 5 of them.
1- Palmyra Blossom Nectar
With high levels of B-complex vitamins, iron, potassium, and magnesium, it not only adds benefits to our dietary intake but also replaces the false sensation of energy given by sugar with high energy levels due to components it brings to our body.
Besides that, Palmyra Blossom Nectar is 100% organic and sustainable.
This is one of the most popular alternatives for sugar. While it is considered a safe alternative, more current research is needed to determine whether the natural sweetener brings sustained benefits for human health.
Stevia is extracted from the leaves of a South American shrub that’s scientifically known as Stevia rebaudiana.
Some benefits? It is 100% natural, contains zero calories, and has no known adverse health effects. It has been shown to lower blood sugar and blood pressure levels.
3- Coconut sugar
Coconut sugar is extracted from the sap of coconut palm.
If you are looking to lose weight, you should limit it. It has the same amount of calories as table sugar, and it’s still high in carbohydrates and fructose.
The good thing about coconut sugar is that it is unrefined, retains all its vitamins and minerals, and doesn’t lead to fluctuations in blood sugar.
4- Maple syrup
Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese.
Some studies have indicated that maple syrup may even have anti-cancer properties, but more research is needed to confirm this.
It's an ideal option for healthier breakfast, baked meals, and even chicken or salads.
It’s a sugar alcohol found naturally in certain fruits and it tastes very much like sugar.
Some studies show that erythritol is very safe and may even be linked to several health benefits.
Erythritol is considered a safe sugar alternative, but commercial production of erythritol is time-consuming and expensive, making it a less available option.