Supermodel and entrepreneur Hailey Bieber prioritizes her health and wellness. These are 5 eating habits you can include in your routine.
Hailey Bieber has recently launched her own skincare line and she is looking beautiful and glowy. Want to know how she keeps her body fit? Apart from doing pilates, boxing, and weight training, she is very specific about what she chooses to eat.
These are 5 eating habits from Hailey Bieber you can actually take up
Avoids eating too much meat
Hailey is no longer vegan, but she still restricts her meat consumption and she prefers vegetable proteins.
I don't eat a strictly plant-based diet and I do still eat meat. I just don't eat a lot of it. I've picked up more fish, greens, and lentils."
Stay away from gluten
I don't really eat a lot of gluten so I'm trying to be particular. I love a good kale Caesar salad [but with] no croutons. That's usually one thing I leave out."
Hailey loves gluten-free pasta and she focuses on eating greens. Before completely cutting off any foods from your diet, ask a professional if that would work for you – you need to eat enough whole grains to stay healthy.
Water, water, water
I try to drink, like, a couple of bottles throughout the day,"
Staying hydrated is simple, inexpensive, and easy to make a habit. Drinking enough water will support your organs, help your brain function and assist in body recovery after exercise.
Cook your own meals
Honestly, the food tastes different at home because it's so fresh,"
Cooking at home allows you to have control over the ingredients you choose, and the amount of fat and oils you include. Also, you will be making sure the ingredients are fresh.
Cut down on refined sugars
Bieber is known to love good desserts every now and then, but she limits the amount of sugar she eats on a regular basis.
I really like the Magnum bars, obviously, that's a great one. [But I generally try to avoid] sugar. Sugar's a big one for everyone, I think,"
The bottom line
These eating habits are fairly easy to include – with a little bit of will, and commitment, you can start your wellness journey!