Should you swap olive oil for avo oil? Here's what you should know

Read on to find out which one is better.

Everyone now knows that not all fat is unhealthy and that every diet needs to incorporate healthy fats as they have a trove of nutritional value. Two of the healthiest oils are avocado and olive oil. but how can you know when to use which? Well, that’s why here you will find all the information you need to know to make the correct decision for yourself.

On the other hand, healthy oils are wildly beneficial. "Fats and oils from whole foods and other high-quality sources can steady our metabolism, keep hormone levels even, nourish our skin, hair, and nails, and keep the body functioning well," says Caroll Lee, a certified health counselor and founder and CEO of Provenance Meals, an organic prepared meal delivery service.

Not all oils and fats are created the same way and have the same nutritional information. Heavily processed, hydrogenated trans fats and oils that are used in prepared packaged foods can really damage your body by causing inflammation and oxidative stress.

Using quality unrefined oils makes the difference as you get all the nutrients. Eating the right oils can help our bodies better absorb the healing properties of foods. "Healthy fats, like those found in avocado and olive oils, help with the absorption of essential fat-soluble nutrients in your meals," says Lee.

Avocados are harvested, de-pitted and de-skinned, and then mashed together. Later the oil is separated from the rest of the product, cold-pressed, and bottled. This oil is rich in oleic acid and antioxidants. It's excellent for brain and skin health, as well as being an anti-inflammatory. A recent study indicates avocado oil can prevent cancer and cardiovascular disease.
Olives to make olive oil are harvested and mashed, the oil is then separated, and then high-quality extra virgin olive oil goes through a cold-pressing process. The benefits of olive oil are familiar to everyone, this oil also contains plant compounds called polyphenols that have been shown to deliver anti-inflammatory and antioxidant properties. Research also demonstrates that they may have therapeutic benefits that support immune, heart, and brain health and may slow down the growth of some cancers.

Deciding between olive oil and avocado oil is really a matter of preference, both of them have their benefits. You may prefer one for salads and another when you are cooking with a different cooking method.

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