Rebel Wilson's wellness journey teaches us not to be so hard on ourselves and to trust the process.
Celebrity Rebel Wilson has undergone a major weight loss and she has been very open about it since she began her journey back in 2020. Now that she has reached her goals, she shares how she maintains her weight.
Rebel Wilson sends a message of body positivity and resilience
Wilson has reached her goal and she is now focused on maintaining what she has achieved rather than on losing more weight. She has become an advocator for mindful eating, improving gut health, and avoiding inflammatory foods.
That being said, she has recently shared in a post that she has gained some weight during her vacations – and that it is perfectly fine if that happens. There is no shame in indulging in some foods every now and then, the key is being resilient and that you can get back on track the following day.
On the topic she said:
I just noticed I put on 3 kg's on my holiday. I'm at an amazing all-inclusive resort…I've lost all self-control. But you know what? I can get up tomorrow and go to the gym, and hydrate and eat healthy and love myself,"
She went on to add that your weight does not define who you are and that it is important to remember that we are much more than our appearance:
“It doesn't help to be hard on yourself, but I know what it's like to feel guilty and not great after eating too much. But if you're like me, just know YOU are more than just your weight; your weight doesn't define you, just try your best to be healthy and don't be so hard on yourself. Be the best version of you.”