The immune system helps you stay healthy, and maintaining a good diet is the key to being healthy and strong.
In these times of quarantine, no one wants to get sick, and that's why it's important to keep our immune system strong.
There are some whole foods that you can add to a healthy diet to avoid feeling weak:
1. Oranges and red peppers: Vitamin C is an antioxidant found in many plants that helps improve immune cell function.
2. Green tea: Contains potentially immune-boosting plant compounds found in green tea. Starting the morning with a cup of green tea can be a wonderful ritual. Add a little lemon to get some vitamin C.
3. Garlic and Onion: The compounds in garlic and onion can help improve the fighting power of white blood cells. Garlic has also been shown to be beneficial to the immune system.
It is important to maintain a healthy and active lifestyle, reduce consumption of processed foods, sugar, and alcohol.
Finally, it is advisable to include an herbal diet that includes dark leafy vegetables, fruits, vegetables, and whole grains. These healthy eating habits will change your life for the better.
How to develop healthy habits to protect our immune system
Pay attention to your mental health
In psychological terms, it is recommended to avoid stress. I know it's easier said than done but keep a positive mind, you can do it! A good idea to stay positive is keeping a gratitude journal, getting in touch with nature (even if it's a local park), meditating, and finding moments of solitude. All the latter activities have been scientifically proven to boost our overall health.
Do not forget to keep good hours of rest and difference the day from night. Human beings are the only animals on the planet that willingly deprive themselves of sleep -this is extremely detrimental to our health. Make sure you get at least 8 hours of sleep -and leave your electronics outside your room.
Remember to maintain good hydration, think of water as our fuel -without it, we are not able to perform all our bodily functions.
Doing exercise is paramount to keep a healthy immune system: if you don't have enough time here is a 12-minute routine, and remember WOS stated that any type of exercise is better than none -so make sure you al least go for a walk in the sun -and it will also boost your vitamin D levels!