Hazelnut is not only delicious, but it also has a lot of benefits! Hazelnut is not only delicious, but it also has a lot of benefits!

Hazelnut is not only delicious, but it also has a lot of benefits!

This nut is mostly cultivated in Turkey, Italy, Spain, and the United States and can help you in different ways.

1-Antioxidants
 

Hazelnuts provide significant amounts of antioxidants. Antioxidants protect the body from oxidative stress, which can damage cell structure and promote aging, cancer and heart disease.
 

 

2-Protect the heart
 

Eating nuts protect the heart as their high concentration of antioxidants and healthy fats can lower cholesterol levels in the blood.
 

3- It can decrease inflammation
 

Hazelnuts have been linked to decreasing inflammation because of their high concentrations of healthy fats.
 

4-It can lower blood sugar levels
 

Nuts, like almonds and walnuts, have been shown to help reduce blood sugar levels. Although not abundant, there is research that hazelnuts may also help reduce blood sugar levels.
 

One study explored the effect of hazelnuts on fasting blood sugar levels in 48 people with type 2 diabetes. About half consumed hazelnuts as a snack, while the others served as a control group.
After eight weeks, the hazelnut group did not experience significant reductions in fasting blood sugar levels.
 

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