Did you know fat could be good for your skin? Did you know fat could be good for your skin?

Did you know fat could be good for your skin?

It has always been a common belief that if you have acne-prone skin, you have to stay away from fats, the good news is that you don't have to. 

Bodies actually need healthy fats, omega 3. 6 and 9 fatty acids are great at building cell membranes. These fats are the ones that create the skin's oil barrier, making it look younger and plumper. 

Did you know fat could be good for your skin?

 Did you know fat could be good for your skin?

Some fats are potentially harmful to your skin and body– trans fatty acids. These are the dangerous fats present in certain foods containing hydrogenated vegetable oils. French fries, deep-fried fast foods, margarine, baked goods, and processed snack foods are usually high in trans fats and you should avoid them whenever possible.

 Some fats are potentially harmful to your skin and body– trans fatty acids.

If you want to make smarter choices, include healthy fats that will boost your health and make your skin glow. These are good sources of healthy fats:

Olive oil is definitely my healthy fat of choice. It goes well with most foods, it is tasty and it is the oil of choice in the blue zones. 

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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