Whether your reasons for quitting meat are environmental or philosophical, here's what to expect when you keep red meat out of your diet.
You might want to stop eating meat because of the environmental damage the production of meat causes, or you might want to move towards a less cruel kind of life. Apart from shedding some weight, these are 5 other things that will happen to your body.
5 Things that will happen to your body if you stop eating red meat
1. You'll feel less bloated
Red meat is more difficult to digest than other foods, this is why you might feel constipated, or bloated after dinner. Eating more fiber-rich foods such as fruits and veggies will contribute to your gut's health.
2. Your skin might become brighter
Leveling up your fruit and vegetable consumption will help you clear your skin because it is an excellent way to incorporate more antioxidants and fight oxidative damage.
3. You'll have more energy
Swapping red meat for healthier foods can result in higher energy levels. Just stock up on healthy fats, beans and whole grains.
4. Your cholesterol levels will drop
Reducing the amount of meat you consume also will reduce the risk of having high cholesterol, which leads to heart disease and other serious conditions.
5. You could be reducing the risk of several diseases
Red meat consumption has been linked to a higher risk of heart attack, cancer, obesity, and diabetes. If you want to live a healthier life, give flexitarianism a try.