5 Breakfast foods that will wake you up 5 Breakfast foods that will wake you up

5 Breakfast foods that will wake you up

What you eat in the morning sets the scene for the whole day. Want to start with lots of energy? Try these foods. 

Energy-boosting foods have proteins and fiber to keep you satiated for longer and to keep your blood sugar levels balanced throughout the day. This is key if you want to keep cravings and binge eating at bay. You should also make sure it is packed with minerals and vitamins that will fuel your body. These are 5 recommended foods to keep you active throughout the day.

5 Breakfast foods that will wake you up

Energy-boosting foods have proteins and fiber to keep you satiated for longer and to keep your blood sugar levels balanced throughout the day.

Eggs

One egg contains about 7 grams of protein, it also features iron, vitamins, minerals and carotenoids. They can be enjoyed boiled, scrambled, and more. 

Avocados

One avocado contains 15 grams of healthy fats, 7 grams of fiber, and only 160 calories – they are also loaded with phytonutrients essential for a healthy body. 

Fruits and nut butter

The combination of fiber-rich fruits, lean protein and complex carbs is a great opinion to keep you satiated and give you an energy boost as well. 

Cruditées and hummus

 Cruditées and hummus

Carrots, peppers and cucumbers are rich in water and the chickpeas in hummus are a great source of protein and fiber.

Good old coffee

Caffeine is a natural stimulant that passes quickly from your bloodstream into your brain. This will give you an immediate boost of energy.

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

Related Articles

More News

More News