Taking care of your gut system shouldn't be so difficult; a few tweaks in your morning routine can make a big difference.
Think of your gut as one of the essential organs of your body – it is responsible for supporting most of your body functions, from hormone balance to skin and mental health. These are 4 things you can add to your morning routine to improve the microbiome in your gut system.
4 Things you can do in the morning for a happy gut system
There is nothing like a cup of coffee in the morning, but if you want to include a healthy habit, start by drinking 2 glasses of water. By the time you wake up you might have spent around 10 hours without any liquid source, so why not start off with water? Think of it as the fuel to get your body working.
Have a cup of coffee
Now that your body has received water, you can go on to have your cup of coffee. You can enhance your coffee by adding some maca, or cinnamon, ginger, or turmeric. These are great ingredients to reduce inflammation.
Make sure to include antioxidant-packed berries, omega-3 nuts and seeds, and other sources of protein. The fiber in fruits will help you stay full for longer and will help you fight oxidative stress. If you are not the kind of person who has breakfast, you can totally stock up on nutrients with a green smoothie.
Have a cold shower
Having a cold shower is excellent to wake your brain up and it will make you feel more alert. It is also great for your skin and hair too! What I do is to start by having a warm shower and turn the cold water on at the end – I feel it is a great way for an energy boost.
The bottom line
A healthy gut means having a strong immune system, less inflammation, and a better mood, in general. Give these tips a try and make sure you include probiotics ad prebiotics in your diet.