I confess that more often than not, I skip lunch, these are 3 very good reasons why skipping lunch should not be a habit.
When you are having a busy day at the office, or simply because you don't feel like prepping your meal or you trying to lose weight, it's easy to pour another cup of coffee and do without lunch. This is why that should never be an option.
3 Good reasons not to skip lunch
It'll affect your mood
Skipping meals means that your serotonin levels – the happy hormone levels – will be affected, leaving you feeling tired, unproductive, and moody. If you are having a busy day, get something quick but don't just skip a meal.
You need fuel
Your body needs fuel to keep your brain and body alert, optimize productivity, and feel healthy. Make sure you include fiber and complex carbs to keep you going through your day.
It will lead to food cravings
Skipping meals is not at all a good solution to weight loss, in fact, it can lead to binge-eating and weight gain. Wat regularly to control your appetite and maintain your metabolism running.