Feeling tired? These yoga poses can boost your motivation! Feeling tired? These yoga poses can boost your motivation!

Feeling tired? These yoga poses can boost your motivation!

Keep on reading to find the best 5 yoga poses created by yoga teacher Charnette Batey to help you reconnect to your strength and creative spirit and recharge your energies.

1-Plank Pose

 
 

This pose is a great starter. Stack your shoulders over your wrists and your ankles over your toes. Engage your lower abs more than your glutes. Gaze about 4 inches ahead and down. Remain only in the moment and take five slow breaths.
 

2-Adho Mukha Svanasana (Downward-Facing Dog Pose)
 

From Plank Pose, press into the earth with all 10 fingers. Send your tailbone high as you lift your hips up and back to find an inverted V shape with your body. This pose is great to lengthen and stretch the back of your legs. Breath five times.
 

3-Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
 

Breathe into this stretch for your abdominals. Press your hands into the earth to encourage your upper body to lift higher. This pose is good to stimulate the abdominals and solar plexus. Stay for three full rounds of breath.
 

4-Virabhadrasana I (Warrior Pose I)
 

From Downward-Facing Dog, step your left foot forward near your hands. Spin your back heel down and lift your torso. Reach your arms up to frame your face. This is a foundational pose that promotes stability and focus. Take 5 long peaceful breaths while doing it.
 

5-Virabhadrasana III (Warrior Pose III)
 

From Warrior Pose I, shift your body weight forward onto your front foot as you straighten your front leg. Lift your back leg up as you fly forward into Warrior III, which symbolizes a warrior following through on their mission. If possible, bring your back leg and arms parallel to the earth. With this pose your crown chakra and your core will be stimulated, it will also help you increase concentration and reduce anxious feelings.
 

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