2 Healthy vegan recipes you can prepare with canned food if you don’t have much time! 2 Healthy vegan recipes you can prepare with canned food if you don’t have much time!

2 Healthy vegan recipes you can prepare with canned food if you don’t have much time!

What to do with all those cans sitting forgotten in the back of your pantry. Try 2 healthy vegan recipes!

Broccoli and chickpeas salad

Broccoli is high in fiber, vitamin C, and has potassium, B6, and vitamin A. Chickpeas are high in protein and fiber. Thus this salad is not only tasty but also very healthy and nutritious.

Broccoli is high in fiber, vitamin C, and has potassium, B6, and vitamin A. Chickpeas are high in protein and fiber.

Ingredients:

By rinsing canned preserves you’ll be getting rid of the unnecessary sodium.

Preparation:

  1. Steam broccoli florets until just tender, 5 to 7 minutes. Once cool, chop and combine with chickpeas, scallions, parsley, and any nut you have at hand.
  2. For the dressing, mix garlic, mustard, honey, and lemon juice, then add oil, and season with salt and pepper if you consider it necessary (I sometimes prefer not to add any salt).
  3. Mix the dressing with the broccoli and chickpeas and enjoy!

Vegan Chili with canned kidney beans and textured soy protein

This is not only easy to make, but also very high in protein and fiber!

Vegan Chili with canned kidney beans and textured soy protein

Ingredients:

Preparation:

  1. Combine in a hot pan with a little bit of oil (any that you have at home, I use olive, but any other will do) the green bell pepper, chili, onion, and garlic and let it sauté for 5 minutes, or until the vegetables are tender.
  2. Add the hydrated soy protein (if you don’t have you can add another can of beans), and the drained beans, let it cook for a couple of minutes, and then incorporate the cans of crushed tomatoes and half a cup of water.
  3. Season with cumin, salt, pepper, or any other seasoning that you like.
  4. Cover and cook for 10 minutes.
  5. Remove the lid and cook for 5 to 7 minutes, stirring occasionally to make sure nothing sticks to the bottom of the pan.
  6. Once you are happy with its consistency, serve and enjoy!
Healthy recipes with canned food.

Stay tuned for more healthy recipes with canned food!

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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