Hair loss is quite common, both in women and men. These are the main causes for hair thinning or alopecia and what you can do to prevent it.
What are the main causes of alopecia and how to prevent it
Hair loss, or alopecia, is much more common than you might have thought. Many women experience it and almost 40% of women have suffered from hair loss. Hair thinning and balding do come with shame and embarrassment, and although it shouldn't be so, it is difficult to change the way we feel. Most women hide the condition and it is with saying that there are several things that can be done to better the situation.
Main causes or alopecia
Stress is a major cause of hair loss. The good news is that after about 4 months of a stressful event, the shedding will stop and your hair will eventually start growing.
Changing your diet or a sudden weight loss can also result in alopecia as your body realizes that its not getting the same nutrients as it did, a way of preventing this, is including more protein in your diet as proteins are the building blocks of your hair.
Iron and vitamin B12 and D deficiency can cause hair loss, so it is particularly important to get your daily dose of these vitamins.
Thyroid conditions, pregnancy and birth control can also take a toll on your mane.
If you are experiencing any sunusuall hair shedding itis important for you to contul a professional to help you diagnose your condition and treat it.