Skin detox: It might be high time you gave our skin a break Skin detox: It might be high time you gave our skin a break

It might be high time you gave your skin a break

Does your skin look dull, irritated or simply unhappy? Well, stop layering active after active, because sometimes giving your skin a day off is the answer for glowy skin.

Vitamin C will brighten up your complexion and hyaluronic acid will plump the skin.

A multistep skincare routine might be the cause of all your problems. The face masks, the binge eating, the stress and the pandemic might have taken their toll on your skin, and it might end up looking a bit dull. Instead of trying to fix the dullness with more masks and products, give your face a break, let it breathe and, most importantly, don’t worry, maybe you just need some detox.

1. Go makeup-free

Keep your skin clear of makeup and try a DIY facial routine. Cleanse your face in the morning, exfoliate and use some serum to massage your skin with your fingertips for five minutes. An upward and outwards motion will stimulate blood flow. Vitamin C will brighten up your complexion and hyaluronic acid will plump the skin. use a sheet mask and rub the residue with your fingertips.

3. Give yourself a vitamin boost

For clear and healthy skin take some vitamin D and B12 supplements as early as possible in the morning. Both vitamins are difficult to get in sufficient quantities from food, especially if you follow a plant-based diet.

To make up for those wine nights and binge eating, have a nice breakfast with eggs and avocado for some vitamin A, snack on almonds and hazelnuts for some vitamin E as well, both are crucial for shiny skin. at night, include green veggies, pulses and dairy, and fruits in your routine for a hydrated complexion and to reduce inflammation in the body. Finally, limit your sugar intake, drink lots of water and you should be fine!

3. Stop layering product after product

This is the most important step of all, just stick to washing your face, using a moisturizer and SPF to protect your skin from environmental pollution, UV damage and oxidative stress. Let your skin breathe for a week and little by little start incorporating products one at a time. That is a good way to monitor whether it is a particular product that is causing sensitivity or it is just that your skin is overloaded.

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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