Dry skin? This is the vitamin you might need Dry skin? This is the vitamin you might need

Dry skin? This is the vitamin you might need

Is your skin dry no matter how many different moisturizers you've tried? Maybe you should be checking if you lack this vitamin.

Dry skin can be experienced as flaking, redness, tightness or itching. It is uncomfortable and there might be several reasons why your skin might not stay moisturized, vitamin deficiency could be one of them.

Dry skin? This is the vitamin you might need

Dry skin? This is the vitamin you might need 

Vitamin D could be the cause of dry skin. This is because vitamin D has antioxidant and anti-inflammatory properties that help protect your skin cells. This vitamin also is crucial for the proper functioning of thyroid health – which in turn, plays a key role in keeping hair, skin, and nails strong.

How to make sure you get vitamin D

 Vitamin D could be the cause of dry skin. 

The easiest way to determine if you lack vitamin D is to get a test and if that is the case, it is important to supplement or include oily fish, egg yolks, cheese, and mushrooms, and last but not least, spend some time in the sunlight, that will help you raise your vitamin D levels.

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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