4 Natural ways to make your skin look younger 4 Natural ways to make your skin look younger

4 Natural ways to make your skin look younger

In the world of skincare there are many products claiming to work miracles to turn back time, but don't believe it all. These 4 natural ways are backed by science. 

4 Natural ways to make your skin look younger

I'm a skincare enthusiast and I love to try anything that I can to make my skin look glowy. But I do know that there are many treatments that are only designed to make us waste money and some may even ruin our skin. These 4 natural ways of rejuvenating your skin are backed by science. 

1. Sleep

Sleeping enough is paramount to maintaining a healthy complexion. Sleeping is the ultimate youth elixir because when we sleep our cells enter into a prepare and restore mode, if you are not resting you won't be generating the necessary melatonin for your skin to repair itself. 

2. Vitamin C and E

Using a vitamin C serum is one of the top dermatologist recommendations. It is an antioxidant that supports collagen by promoting its production and stabilizing your own collagen -this is important for your skin to keep its structure. Vitamin C is most effective when paired with vitamin E because the latter is fat-soluble while vitamin C is water-soluble. This means that vitamin E helps the other penetrate deeper into the skin cells' lipid layer.

3. Topical retinol

3. Topical retinol

Retinoids increase the rate of skin cell turnover. It takes about 27 days to complete the cycle and these products make it shorter, so skin looks younger and brighter.

4. Take supplements

Some supplements are bioavailable to support your skin elasticity and combat wrinkles. But you have to consult an expert before taking any kind of medicine. 

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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