We all know that smoking or eating too much fatty food is bad but did you know that sleeping badly can actually be dangerous too? Discover what happens when you do not get enough sleep
Believe it or not, the lack of sleep can really damage your health. In general, we need between 7 to 9 hours of sleep per night. Sleeping less than expected or not sleeping at all can increase the chances of suffering from health conditions.
Don’t you feel very tired after some days of not sleeping well? Well, this is because it can take up to four days for your body to recover from a single hour of lost sleep, according to research.
It is a fact that in many cases people do not sleep because they cannot. Sleeping problems are a real issue that affects many people and the lockdown does not help much with that. If this is your case, pay attention to the following information:
- Change your diet to sleep better
- Try the sleeping position that seems more comfortable for you
- Set the moment and relax with these tips
3 effects of sleep deprivation
1) You will get sick more often
When we get sick, our immune system fights against the infection in our body. However, the lack of sleep can affect the immune system’s ability to do that. This happens because when we sleep, our bodies produce and release cytokines which are proteins that play a vital part in the immune process.
2) You will gain weight
Studies have shown that sleeping less than seven hours a day can lead to weight gain. This is because the bodies of sleep-deprived people have lower levels of leptin, a chemical that makes you feel full, and higher levels of ghrelin, a hormone that stimulates hunger. In addition, another study has proven that increasing the amount you sleep can help you lose weight.
3) You are more likely to suffer from depression
We all can get up in a bad mood after a bad night but the long-term effects of continuous sleep deprivation can have worse consequences on your mental health. Not only is sleeping about resting the body but it is also about recharging our brains and sorting through all the complex emotions we experience every day. As a result, the lack of sleep can cause conditions like depression and anxiety.