Pesco Mediterranean diet: the amazing benefits of the world's healthiest diet Pesco Mediterranean diet: the amazing benefits of the world's healthiest diet

Pesco Mediterranean diet: the amazing benefits of the world's healthiest diet

For the third year in a row, the Mediterranean diet has been named the best diet to follow, according to U.S. News & World Report. But what is Mediterranean Diet exactly?  

A Mediterranean diet incorporates the traditional healthy eating habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy, and Spain.

In general terms, it reduces the consumption of meat and refined carbohydrates in favor of more plant-based foods and monounsaturated fats. Yet, the Mediterranean diet is based on more than just-food. It is about every aspect of your life.

Learn about the awesome benefits of this diet:

1. 1. It reduces risk of obesity

Mediterranean diet reduces the risk of becoming overweight.

The Mediterranean diet succeeds in decreasing rates of obesity, especially among children. Unlike the standard American diet, the Mediterranean does not rely heavily on processed foods and ready meals.  In fact, some studies show that it helps halve the consumption of processed foods among children and teenagers. The Mediterranean diet thus reduces the risk of becoming overweight.

2. 2. It prevents diabetes

Mediterranean diet is rich in whole grains and vegetables

This diet is synonymous with fruits, vegetables, and seasonal products. And this makes it good for reducing diabetes. It is low in unhealthy fats, but rich in whole grains and vegetables. The usage of olive oil and herbs instead of butter and salt for cooking and to accompany various ingredients helps. Most ingredients are whole and unprocessed.

3. 3. It's great for your heart

Mediterranean diet reduces cardiovascular diseases

It is a favorable diet for reducing cardiovascular diseases. According to the International Foundation of Mediterranean Diet, the consumption of oily fish, at least once or twice a week, is very healthy since these fish have fats similar to oils of vegetable origin.

The Mediterranean diet is also rich in vegetables and fruit.This provides a high content of antioxidants and fiber, two staples that also prevent these diseases. We should consume at least 5 portions of fruit and vegetables per day. 

4. 4. It's fantastic for your brain

Mediterranean Diet improves memory and brain functions

There is evidence that the Mediterranean Diet improves memory and brain functions Foods that enhance memory and are an important part of the Mediterranean diet are: nuts, which have polyunsaturated fatty acids of the omega 3 type, and oily fish, which, in addition to omega 3, have many vitamins and minerals.

5. 5. Reduces the risk of bone fractures

Mediterranean diet reduces the risk of suffering bone fractures

Greater adherence to the Mediterranean diet is associated with a lower risk of hip fractures, according to a recent study. This is the reason for the high calcium content of this diet, among other reasons.

6. Some things to keep in mind

Despite its advantages, following the Mediterranean diet strictly may require some supplementation, specifically vitamin B12, which is usually found in meat (although even meat-eaters can have low vitamin B12). Consult your doctor or pharmacist if you eat a mainly plant-based diet so they can advise on the best supplements to take.

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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