All you need to know about Kundalini: the yoga of awareness

In Kundalini Yoga there is a belief that we all have dormant energy, specifically located at the base of the spine. So many physical poses are targeted to that area of our body.

The workout that addresses the body and mind: asanas, mudras (hand gestures), meditation, and mantras are part of the catalog of this practice.

What is the aim? To improve the connection between body and mind, so that we can improve our knowledge of ourselves.

1. Kundalini exercises have different asanas (or postures) that make the spine more flexible. Spiral movements and arches (e.g. Cat Pose or Marjaryasana).
2. Breathing or prana exercises are incorporated. Breathing is key it is the way in which the vital energy is channel through the chakras (energy centers) to release or awaken them.
3. Another key point of Kundalini: Meditation. It is done by repeating a few words (or mantras). The aim is to activate the energy center located at the top of the head.

The main focus of Kundalini Yoga is liberation. It awakens the energy centers of the body and provides a new point of view.

One could say that you will reach a new dimension of yourself.

Other benefits you will experience:

1. Improve your posture and correct it.
2. Increase resistance and muscle strength, but it will also improve moods. Exercise will disconnect you from problems and clear your mind.
3. Be able to relax more easily.
4. It is ideal if you have trouble sleeping.

You must have prepared to manage the new energy channel you may awake in your body. New pure energy will flow through your body, which you have to channel properly.

Some unexpected consequences may be: 

1. Body aches and pains
2. Radical changes in appetite
3. Increase sensitivity to hot and cold
4. Negative feelings (anxiety, depression, guilt, etc.)

You should always approach a new yoga practice with a certified yoga teacher. Check out the International Kundalini Yoga Teacher Association website for further advice