Trying to cut down on calories can surely be challenging. We sometimes go to great lengths in order to lose weight and the restrictions that we set upon ourselves are so harsh that the rate of failure is quite high. So why not try these 5 realistic and sensible tips to burn fat?
If you remove all the pleasure from eating the chances are that you will eventually give in to the earthly pleasures and end up binge eating whatever you've been restricting yourself to. Instead, you should go for realistic goals that truly help you lose weight and create healthy habits. In 2021 we already know that crash diets are not a good choice.
The key is to change your relationship with food and exercise and adopt a different lifestyle.