Going on a diet whatever the reason can sometimes be, to say the least, challenging. But with these simple 5 food swaps, you'll make the transition easier.
Life should be simple and eating should be simple too -in all aspects. We should go for simple, whole foods, instead of ultraprocessed products that no longer resemble any ingredient they were originally made of. While going on a diet can certainly be difficult in the beginning, these 5 food swaps are bound to help.